Healing Through Water

Healing Through Water

Are you chronically dehydrated? As the industry releases more choices when it comes to quenching our thirst, I find that the ratio of those suffering from illnesses is a result of chronic dehydration. Many people simply do not meet their daily water requirements....
ANGER and FORGIVENESS

ANGER and FORGIVENESS

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else, but you are the one who gets burned.” Buddha FORGIVENESS… is a SELF-PROTECTION MECHANISM. FORGIVENESS does not mean you are condoning what happened, only that you...
Are You a Victim?  Or a Spiritual Warrior?

Are You a Victim? Or a Spiritual Warrior?

The Subtle Nature of a Victim Identity It is normal, but not highly functional that your wounded inner child identities cling to Victim Roles as defense mechanisms. Victim Identities get reinforced with thoughts such as “ poor little me” OR “I have way more burdens...
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